Trauma-Informed, Mindfulness
and Body-Based, Client-Centered Therapy and Coaching:
Empowering YOU to live freely and authentically
Sessions may include....
Re-Parenting
Re-Parenting (also known as inner-child work and internal family systems - an evidence based therapy) increases your emotional intelligence and capacity for self awareness, freeing you from patterns of thoughts, feelings, and behaviors.
Mindful Movement, Breathing Techniques, and Meditative Practices
Our bodies are made to move and breathe. We can go days without food, extended periods of time without water, but less than minutes without oxygen. By simply re-training your body to move and breathe with ease and fullness, you can liberate your mind and titrate strong emotions.
​
These practices can be done anywhere and at anytime!
Body-Mapping
Body Mapping is an arts-based practice that invites you to artistically illustrate your lived experiences. And you don't need to be a talented artist to make a body map! Many clients report that body mapping has generated deep and long-lasting personal transformations, increasing their sense of self-compassion and understanding, emotional awareness, authentic expression, and even healing physical pain.
Mindfullness-Based Stress Reduction (MBSR)
MBSR is a meditation therapy that enables you to find refuge and relief amidst chronic pain, including physical, emotional, and psychological pain.
Ketamine-Assissted Therapy
Coming soon!